Shouldn’t this say: “when it comes to weight loss”?

…alories. But neither is it dietary fat, protein or carbohydrates. It’s not fibre. It’s not ketones. The only currency the body really cares about is insulin. If you want to lose weight, reduce insulin. If you want to gain weight, increase insulin. That’s t…
The Useless Concept of ‘Calories’
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Dr. Jason Fung
Shaan Puri
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1 min read·
Jan 22, 2018
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Shouldn’t this say: “when it comes to weight loss”?
The body certainly cares about other currencies than insulin response (eg. nutrients, toxins, etc..)
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Written by Shaan Puri5K Followers
·2.5K Following
do what you do
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